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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Friday 8/30/19 @ 3:47 AM
✅
510
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 3:10 PM
330
kj
82
rpm
42
%
18
mph
Saturday 7/20/19 @ 1:55 PM
✅
512
kj
76
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/3/19 @ 10:12 AM
370
kj
84
rpm
42
%
18
mph
Saturday 8/17/19 @ 4:42 PM
✅
681
kj
82
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 10:0 AM
478
kj
79
rpm
44
%
18
mph
Monday 2/24/20 @ 2:27 PM
✅
608
kj
85
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/19/20 @ 1:54 PM
483
kj
82
rpm
42
%
18
mph
Saturday 2/1/20 @ 11:29 PM
✅
653
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/24/20 @ 3:39 PM
459
kj
78
rpm
44
%
18
mph
Tuesday 4/9/19 @ 6:31 AM
✅
60
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 9:44 AM
51
kj
78
rpm
37
%
15
mph
Wednesday 7/3/19 @ 3:16 PM
✅
494
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/1/19 @ 4:18 PM
356
kj
83
rpm
41
%
18
mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/14/19 @ 10:9 AM
✅
353
kj
82
rpm
41
%
17
mph
Saturday 1/26/19 @ 7:14 PM
✅
669
kj
81
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 6:46 PM
422
kj
80
rpm
42
%
17
mph
Sunday 10/21/18 @ 7:56 PM
✅
228
kj
74
rpm
45
%
18
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Tuesday 10/16/18 @ 4:7 PM
186
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
510
kj
Friday 8/30/19
330
kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
512
kj
Saturday 7/20/19
370
kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
681
kj
Saturday 8/17/19
478
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
608
kj
Monday 2/24/20
483
kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Saturday 2/1/20
459
kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Tuesday 4/9/19
51
kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
494
kj
Wednesday 7/3/19
356
kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 4/18/19
✅
353
kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
669
kj
Saturday 1/26/19
422
kj
Friday 1/25/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
228
kj
Sunday 10/21/18
186
kj
Tuesday 10/16/18
Previous Workouts
Next Workouts