Shake and Bake

Workouts

Friday 8/30/19 @ 3:47 AM
✅
510kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 3:10 PM
330kj
82rpm
42%
18mph
Saturday 7/20/19 @ 1:55 PM
✅
512kj
76rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
Saturday 8/17/19 @ 4:42 PM
✅
681kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
Monday 2/24/20 @ 2:27 PM
✅
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 1:54 PM
483kj
82rpm
42%
18mph
Saturday 2/1/20 @ 11:29 PM
✅
653kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
Tuesday 4/9/19 @ 6:31 AM
✅
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:44 AM
51kj
78rpm
37%
15mph
Wednesday 7/3/19 @ 3:16 PM
✅
494kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 4:18 PM
356kj
83rpm
41%
18mph
Thursday 4/18/19 @ 7:44 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:9 AM
✅
353kj
82rpm
41%
17mph
Saturday 1/26/19 @ 7:14 PM
✅
669kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 6:46 PM
422kj
80rpm
42%
17mph
Sunday 10/21/18 @ 7:56 PM
✅
228kj
74rpm
45%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/16/18 @ 4:7 PM
186kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Friday 8/30/19
330 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Saturday 7/20/19
370 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Saturday 8/17/19
478 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 608 kj
Monday 2/24/20
483 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 2/1/20
459 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Tuesday 4/9/19
51 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Wednesday 7/3/19
356 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 4/18/19
✅ 353 kj
Sunday 4/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 669 kj
Saturday 1/26/19
422 kj
Friday 1/25/19
30 min Low Impact Ride
Denis Morton
✅ 228 kj
Sunday 10/21/18
186 kj
Tuesday 10/16/18