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Shake and Bake
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Sunday 11/5/23 @ 8:24 PM
91
kj
67
rpm
39
%
14
mph
20 min Remembrance Ride
Christine D'Ercole
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Saturday 9/11/21 @ 6:31 PM
β
183
kj
78
rpm
47
%
19
mph
Sunday 12/4/22 @ 9:19 PM
162
kj
61
rpm
45
%
15
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Wednesday 12/14/22 @ 6:46 PM
β
289
kj
74
rpm
49
%
20
mph
Friday 11/26/21 @ 8:53 PM
225
kj
74
rpm
39
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Thursday 11/25/21 @ 3:51 PM
β
481
kj
73
rpm
52
%
20
mph
Thursday 4/1/21 @ 8:39 PM
173
kj
74
rpm
41
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:21 PM
β
338
kj
80
rpm
50
%
21
mph
Sunday 10/4/20 @ 4:55 PM
133
kj
75
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 6/2/20 @ 5:32 PM
β
279
kj
83
rpm
45
%
19
mph
Saturday 7/4/20 @ 2:45 PM
205
kj
70
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 9/25/20 @ 2:16 PM
β
455
kj
77
rpm
50
%
20
mph
Sunday 7/5/20 @ 2:48 PM
148
kj
73
rpm
37
%
14
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Tuesday 6/30/20 @ 4:31 PM
β
301
kj
83
rpm
47
%
20
mph
Wednesday 6/17/20 @ 2:52 PM
156
kj
68
rpm
41
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 6/16/20 @ 8:21 PM
β
347
kj
83
rpm
50
%
21
mph
Tuesday 4/28/20 @ 1:23 PM
334
kj
68
rpm
42
%
16
mph
60 min Climb Ride
Christine D'Ercole
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Share
Sunday 3/15/20 @ 4:38 PM
β
604
kj
80
rpm
48
%
20
mph
Tuesday 5/7/19 @ 5:11 PM
357
kj
71
rpm
42
%
16
mph
60 min My Mixtape Ride
Jenn Sherman
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Sunday 6/23/19 @ 5:22 PM
β
522
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
9
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
174 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
20 min Remembrance Ride
Christine D'Ercole
View Class
Share
91
kj
Sunday 11/5/23
β
183
kj
Saturday 9/11/21
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
162
kj
Sunday 12/4/22
β
289
kj
Wednesday 12/14/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
225
kj
Friday 11/26/21
β
481
kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
173
kj
Thursday 4/1/21
β
338
kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
133
kj
Sunday 10/4/20
β
279
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
205
kj
Saturday 7/4/20
β
455
kj
Friday 9/25/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
148
kj
Sunday 7/5/20
β
301
kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
156
kj
Wednesday 6/17/20
β
347
kj
Tuesday 6/16/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
334
kj
Tuesday 4/28/20
β
604
kj
Sunday 3/15/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
357
kj
Tuesday 5/7/19
β
522
kj
Sunday 6/23/19
Previous Workouts
Next Workouts