Shake and Bake

Workouts

Sunday 11/5/23 @ 8:24 PM
91kj
67rpm
39%
14mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 6:31 PM
βœ…
183kj
78rpm
47%
19mph
Sunday 12/4/22 @ 9:19 PM
162kj
61rpm
45%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/14/22 @ 6:46 PM
βœ…
289kj
74rpm
49%
20mph
Friday 11/26/21 @ 8:53 PM
225kj
74rpm
39%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:51 PM
βœ…
481kj
73rpm
52%
20mph
Thursday 4/1/21 @ 8:39 PM
173kj
74rpm
41%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
βœ…
338kj
80rpm
50%
21mph
Sunday 10/4/20 @ 4:55 PM
133kj
75rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 5:32 PM
βœ…
279kj
83rpm
45%
19mph
Saturday 7/4/20 @ 2:45 PM
205kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/25/20 @ 2:16 PM
βœ…
455kj
77rpm
50%
20mph
Sunday 7/5/20 @ 2:48 PM
148kj
73rpm
37%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 6/30/20 @ 4:31 PM
βœ…
301kj
83rpm
47%
20mph
Wednesday 6/17/20 @ 2:52 PM
156kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
βœ…
347kj
83rpm
50%
21mph
Tuesday 4/28/20 @ 1:23 PM
334kj
68rpm
42%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:38 PM
βœ…
604kj
80rpm
48%
20mph
Tuesday 5/7/19 @ 5:11 PM
357kj
71rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 6/23/19 @ 5:22 PM
βœ…
522kj
82rpm
44%
19mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
91 kj
Sunday 11/5/23
βœ… 183 kj
Saturday 9/11/21
30 min LOL Cody: Holiday Edition
Cody Rigsby
162 kj
Sunday 12/4/22
βœ… 289 kj
Wednesday 12/14/22
45 min Turkey Burn Ride
Robin ArzΓ³n
225 kj
Friday 11/26/21
βœ… 481 kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
173 kj
Thursday 4/1/21
βœ… 338 kj
Wednesday 3/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
133 kj
Sunday 10/4/20
βœ… 279 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Christine D'Ercole
205 kj
Saturday 7/4/20
βœ… 455 kj
Friday 9/25/20
30 min Power Zone Max Ride
Christine D'Ercole
148 kj
Sunday 7/5/20
βœ… 301 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 6/17/20
βœ… 347 kj
Tuesday 6/16/20
60 min Climb Ride
Christine D'Ercole
334 kj
Tuesday 4/28/20
βœ… 604 kj
Sunday 3/15/20
60 min My Mixtape Ride
Jenn Sherman
357 kj
Tuesday 5/7/19
βœ… 522 kj
Sunday 6/23/19