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Shake and Bake
ashb_movin
Oklahoma
63
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
71 🔥
Beat ashb_movin
Workouts
Previous Workouts
Tuesday 1/12/21 @ 11:42 PM
✅
248
kj
89
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Sunday 2/12/23 @ 12:5 AM
229
kj
87
rpm
40
%
18
mph
Tuesday 12/6/22 @ 10:20 PM
54
kj
79
rpm
37
%
15
mph
Extra 10: Low Impact
Jess King
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Share
Wednesday 12/7/22 @ 3:31 PM
✅
55
kj
87
rpm
35
%
16
mph
Sunday 1/16/22 @ 11:20 PM
227
kj
77
rpm
44
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Saturday 1/15/22 @ 9:7 PM
✅
257
kj
72
rpm
48
%
18
mph
Sunday 4/18/21 @ 3:3 PM
✅
92
kj
86
rpm
37
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Wednesday 1/20/21 @ 2:36 PM
84
kj
76
rpm
39
%
16
mph
Previous Workouts
ashb_movin
Oklahoma
63
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
71 🔥
Beat ashb_movin
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
248
kj
Tuesday 1/12/21
229
kj
Sunday 2/12/23
Extra 10: Low Impact
Jess King
View Class
Share
54
kj
Tuesday 12/6/22
✅
55
kj
Wednesday 12/7/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
227
kj
Sunday 1/16/22
✅
257
kj
Saturday 1/15/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Sunday 4/18/21
84
kj
Wednesday 1/20/21
Previous Workouts