Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:42 PM
✅
248kj
89rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 2/12/23 @ 12:5 AM
229kj
87rpm
40%
18mph
Tuesday 12/6/22 @ 10:20 PM
54kj
79rpm
37%
15mph
Extra 10: Low Impact
Jess King
Wednesday 12/7/22 @ 3:31 PM
✅
55kj
87rpm
35%
16mph
Sunday 1/16/22 @ 11:20 PM
227kj
77rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 9:7 PM
✅
257kj
72rpm
48%
18mph
Sunday 4/18/21 @ 3:3 PM
✅
92kj
86rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:36 PM
84kj
76rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Tuesday 1/12/21
229 kj
Sunday 2/12/23
Extra 10: Low Impact
Jess King
54 kj
Tuesday 12/6/22
✅ 55 kj
Wednesday 12/7/22
30 min Live DJ Ride
Cody Rigsby
227 kj
Sunday 1/16/22
✅ 257 kj
Saturday 1/15/22
15 min R&B Ride
Tunde Oyeneyin
✅ 92 kj
Sunday 4/18/21
84 kj
Wednesday 1/20/21