Shake and Bake

Workouts

Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 10:32 AM
✅
573kj
88rpm
48%
21mph
Saturday 5/1/21 @ 10:40 PM
310kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:15 AM
✅
790kj
92rpm
48%
22mph
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Saturday 6/6/20 @ 8:14 PM
448kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Saturday 8/24/19 @ 1:36 AM
183kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
Friday 10/4/19 @ 1:32 AM
292kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Saturday 9/28/19 @ 2:1 AM
280kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 10:14 AM
✅
541kj
87rpm
48%
21mph
Saturday 8/3/19 @ 1:53 AM
196kj
76rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 3/13/21
✅ 575 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/1/23
✅ 573 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 5/1/21
✅ 790 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 4/21/20
✅ 775 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 6/6/20
✅ 776 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 8/24/19
✅ 363 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
326 kj
Saturday 4/18/20
✅ 594 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Friday 10/4/19
✅ 552 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 9/28/19
✅ 541 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
196 kj
Saturday 8/3/19
✅ 373 kj
Wednesday 9/11/19