Shake and Bake

Workouts

Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 4:44 AM
βœ…
566kj
90rpm
48%
22mph
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:0 PM
βœ…
375kj
101rpm
44%
22mph
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 5:36 AM
βœ…
589kj
84rpm
52%
22mph
Sunday 10/11/20 @ 11:4 PM
438kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Tuesday 5/5/20 @ 1:58 AM
354kj
77rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 3/21/20
βœ… 566 kj
Thursday 3/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
421 kj
Monday 7/20/20
βœ… 879 kj
Monday 7/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 6/24/20
βœ… 375 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Saturday 11/14/20
βœ… 589 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Sunday 10/11/20
βœ… 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 6/9/20
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
354 kj
Tuesday 5/5/20
βœ… 600 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/17/20
βœ… 572 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 11/22/19
βœ… 547 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Saturday 10/12/19
βœ… 373 kj
Saturday 10/12/19