Shake and Bake

Workouts

Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 9:17 PM
✅
423kj
92rpm
40%
19mph
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 1:59 AM
✅
444kj
84rpm
45%
20mph
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:48 PM
✅
567kj
82rpm
46%
19mph
Sunday 7/26/20 @ 1:45 AM
179kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:40 AM
✅
255kj
86rpm
42%
19mph
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:2 AM
✅
282kj
85rpm
44%
19mph
Saturday 9/26/20 @ 4:5 PM
451kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 2:23 AM
✅
582kj
88rpm
44%
20mph
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 1:19 AM
✅
392kj
82rpm
43%
18mph
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:1 AM
✅
596kj
85rpm
46%
20mph
Thursday 6/11/20 @ 2:0 AM
214kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 2:51 AM
✅
285kj
88rpm
44%
19mph
Thursday 8/22/19 @ 12:55 AM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 1:55 AM
✅
395kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/19/21
✅ 423 kj
Monday 11/21/22
45 min Power Zone Ride
Denis Morton
282 kj
Monday 5/10/21
✅ 444 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
379 kj
Sunday 11/17/19
✅ 567 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 7/26/20
✅ 255 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 11/24/20
✅ 282 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 9/26/20
✅ 582 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 9/11/20
✅ 392 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 8/30/20
✅ 596 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 6/11/20
✅ 285 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Thursday 8/22/19
✅ 395 kj
Wednesday 8/21/19