Shake and Bake

Workouts

Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/2/21 @ 6:4 PM
301kj
72rpm
42%
17mph
Sunday 4/21/19 @ 3:8 PM
269kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:24 AM
✅
307kj
80rpm
47%
20mph
Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:24 AM
389kj
87rpm
42%
19mph
Monday 4/8/19 @ 5:29 PM
✅
396kj
77rpm
56%
22mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 4/8/19 @ 5:23 PM
330kj
77rpm
51%
20mph
Monday 3/25/19 @ 5:27 PM
✅
348kj
75rpm
53%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 3/25/19 @ 5:23 PM
320kj
81rpm
49%
20mph
Friday 3/22/19 @ 11:53 AM
✅
525kj
77rpm
52%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/22/19 @ 11:57 AM
454kj
81rpm
48%
20mph
Thursday 1/31/19 @ 6:26 PM
✅
332kj
88rpm
47%
21mph
30 min 90s Pop Ride
Jennifer Jacobs
Thursday 1/31/19 @ 6:24 PM
315kj
81rpm
48%
20mph
Monday 1/28/19 @ 6:25 PM
✅
338kj
85rpm
48%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 1/28/19 @ 6:24 PM
307kj
81rpm
48%
20mph
Monday 9/17/18 @ 9:23 PM
✅
334kj
79rpm
51%
21mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 12/31/18 @ 3:45 PM
306kj
70rpm
53%
20mph
Monday 10/22/18 @ 4:24 PM
✅
303kj
77rpm
49%
20mph
30 min Climb Ride
Jennifer Jacobs
Monday 10/22/18 @ 4:25 PM
245kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Tuesday 7/7/20
301 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 4/21/19
✅ 307 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 10/29/19
389 kj
Tuesday 6/2/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 396 kj
Monday 4/8/19
330 kj
Monday 4/8/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 348 kj
Monday 3/25/19
320 kj
Monday 3/25/19
45 min 80s Ride
Jennifer Jacobs
✅ 525 kj
Friday 3/22/19
454 kj
Friday 3/22/19
30 min 90s Pop Ride
Jennifer Jacobs
✅ 332 kj
Thursday 1/31/19
315 kj
Thursday 1/31/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 338 kj
Monday 1/28/19
307 kj
Monday 1/28/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 334 kj
Monday 9/17/18
306 kj
Monday 12/31/18
30 min Climb Ride
Jennifer Jacobs
✅ 303 kj
Monday 10/22/18
245 kj
Monday 10/22/18