Shake and Bake

Workouts

Tuesday 10/29/19 @ 9:23 PM
✅
569kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:55 PM
324kj
91rpm
38%
17mph
Sunday 3/29/20 @ 6:25 PM
✅
456kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:33 PM
310kj
88rpm
38%
17mph
Friday 4/2/21 @ 8:2 PM
✅
333kj
82rpm
49%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 3/27/21 @ 2:57 PM
212kj
92rpm
37%
17mph
Saturday 5/9/20 @ 7:29 PM
✅
535kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:4 PM
291kj
87rpm
37%
17mph
Saturday 11/16/19 @ 5:40 PM
✅
752kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 1:36 PM
402kj
89rpm
37%
17mph
Sunday 4/21/19 @ 3:8 PM
✅
269kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 1:34 PM
189kj
87rpm
37%
16mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 1:24 PM
371kj
89rpm
34%
16mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 2:39 PM
308kj
85rpm
39%
17mph
Friday 8/16/19 @ 7:9 PM
✅
758kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:15 PM
406kj
84rpm
39%
17mph
Sunday 6/9/19 @ 4:1 PM
✅
91kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/7/19 @ 5:26 PM
40kj
84rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Tuesday 10/29/19
324 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 3/29/20
310 kj
Thursday 7/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 333 kj
Friday 4/2/21
212 kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Saturday 5/9/20
291 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Saturday 11/16/19
402 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 4/21/19
189 kj
Wednesday 10/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Wednesday 12/11/19
371 kj
Sunday 12/15/19
45 min Climb Ride
Matt Wilpers
✅ 520 kj
Friday 12/6/19
308 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Friday 8/16/19
406 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 6/9/19
40 kj
Friday 6/7/19