Shake and Bake
Workouts
Thursday 9/23/21 @ 7:4 PM
319kj
80rpm
48%
20mph
Friday 9/10/21 @ 1:16 PM
✅
429kj
97rpm
48%
23mph
Friday 9/24/21 @ 4:54 PM
316kj
83rpm
47%
20mph
Wednesday 8/11/21 @ 12:47 PM
✅
404kj
94rpm
48%
22mph
Monday 7/26/21 @ 6:32 PM
520kj
80rpm
50%
21mph
Thursday 6/17/21 @ 12:29 PM
✅
608kj
95rpm
47%
22mph
Friday 7/10/20 @ 6:46 PM
547kj
84rpm
49%
21mph
Tuesday 9/1/20 @ 12:24 PM
✅
642kj
89rpm
51%
23mph
Thursday 2/4/21 @ 7:37 PM
321kj
84rpm
47%
20mph
Saturday 10/10/20 @ 1:56 PM
✅
401kj
82rpm
52%
22mph
Tuesday 11/12/19 @ 1:0 PM
594kj
90rpm
49%
22mph
Wednesday 8/26/20 @ 12:53 PM
✅
652kj
87rpm
52%
23mph
Wednesday 3/11/20 @ 8:46 PM
351kj
84rpm
49%
21mph
Friday 2/7/20 @ 1:11 PM
✅
399kj
84rpm
52%
22mph
Monday 8/19/19 @ 7:14 PM
580kj
91rpm
48%
22mph
Monday 1/27/20 @ 12:4 PM
✅
632kj
88rpm
50%
22mph
Friday 6/21/19 @ 11:54 AM
532kj
80rpm
51%
21mph
Monday 8/12/19 @ 1:0 PM
✅
591kj
80rpm
54%
22mph
Monday 7/15/19 @ 2:24 PM
746kj
92rpm
47%
22mph
Thursday 7/18/19 @ 1:4 PM
✅
869kj
86rpm
51%
22mph
Workouts
319
kj
Thursday 9/23/21
316
kj
Friday 9/24/21
520
kj
Monday 7/26/21
547
kj
Friday 7/10/20
321
kj
Thursday 2/4/21
351
kj
Wednesday 3/11/20