Shake and Bake

Workouts

Saturday 3/7/20 @ 5:39 PM
740kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 7:23 PM
βœ…
824kj
93rpm
49%
23mph
Saturday 11/6/21 @ 5:42 PM
622kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:59 PM
βœ…
723kj
93rpm
46%
21mph
Wednesday 3/18/20 @ 8:41 PM
352kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 6:4 AM
βœ…
383kj
87rpm
50%
22mph
Monday 6/22/20 @ 7:38 PM
542kj
84rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 9:47 PM
βœ…
610kj
82rpm
53%
22mph
Saturday 7/27/19 @ 4:43 PM
741kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:45 PM
βœ…
825kj
92rpm
49%
22mph
Sunday 6/23/19 @ 3:3 PM
547kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
Sunday 11/17/19 @ 2:36 PM
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 5:18 PM
βœ…
547kj
88rpm
48%
21mph
Tuesday 10/1/19 @ 5:55 PM
369kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:45 AM
βœ…
373kj
91rpm
47%
22mph
Monday 7/8/19 @ 2:39 PM
564kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:5 PM
βœ…
624kj
88rpm
51%
22mph
Friday 11/16/18 @ 3:18 PM
420kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 9:27 PM
βœ…
573kj
86rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Saturday 3/7/20
βœ… 824 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 11/6/21
βœ… 723 kj
Saturday 10/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Wednesday 3/18/20
βœ… 383 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Monday 6/22/20
βœ… 610 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
741 kj
Saturday 7/27/19
βœ… 825 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
547 kj
Sunday 6/23/19
βœ… 665 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Sunday 11/17/19
βœ… 547 kj
Tuesday 11/19/19
30 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 10/1/19
βœ… 373 kj
Saturday 10/12/19
45 min Power Zone Ride
Denis Morton
564 kj
Monday 7/8/19
βœ… 624 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Friday 11/16/18
βœ… 573 kj
Wednesday 2/13/19