Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:31 PM
497kj
77rpm
50%
20mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Monday 7/20/20 @ 7:24 PM
556kj
86rpm
49%
22mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 12/4/19 @ 2:5 PM
749kj
82rpm
50%
21mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Sunday 7/26/20 @ 4:31 PM
376kj
83rpm
51%
22mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Tuesday 6/18/19 @ 6:49 PM
531kj
85rpm
49%
21mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Sunday 6/23/19 @ 3:51 PM
84kj
83rpm
43%
18mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Tuesday 8/21/18 @ 2:29 PM
274kj
87rpm
42%
19mph
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Wednesday 10/17/18 @ 8:22 PM
234kj
77rpm
52%
21mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Monday 10/1/18 @ 11:50 AM
397kj
85rpm
43%
19mph
Monday 10/1/18 @ 11:56 AM
✅
720kj
93rpm
52%
24mph
Sunday 9/30/18 @ 5:40 PM
301kj
80rpm
41%
17mph
Sunday 9/30/18 @ 11:54 AM
✅
666kj
84rpm
54%
23mph
Workouts
497
kj
Wednesday 9/29/21
556
kj
Monday 7/20/20
376
kj
Sunday 7/26/20