Shake and Bake
VS
Workouts
Wednesday 5/3/23 @ 11:17 AM
503kj
79rpm
44%
19mph
Saturday 7/29/23 @ 1:41 PM
✅
594kj
90rpm
43%
20mph
Wednesday 12/7/22 @ 11:59 AM
365kj
83rpm
42%
18mph
Thursday 12/8/22 @ 1:43 PM
✅
445kj
93rpm
42%
20mph
Saturday 7/2/22 @ 10:51 AM
247kj
84rpm
42%
18mph
Sunday 7/3/22 @ 5:37 PM
✅
329kj
88rpm
47%
21mph
Wednesday 11/4/20 @ 10:57 AM
358kj
89rpm
40%
18mph
Tuesday 5/31/22 @ 12:51 PM
✅
491kj
95rpm
44%
21mph
Saturday 10/9/21 @ 11:55 AM
518kj
85rpm
43%
19mph
Wednesday 10/13/21 @ 12:37 PM
✅
639kj
97rpm
43%
20mph
Sunday 9/26/21 @ 10:59 AM
382kj
82rpm
44%
19mph
Monday 9/27/21 @ 1:13 PM
✅
480kj
95rpm
44%
20mph
Monday 12/2/19 @ 10:44 AM
543kj
78rpm
47%
19mph
Thursday 3/18/21 @ 2:16 PM
✅
742kj
84rpm
50%
21mph
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
Monday 3/16/20 @ 1:54 PM
494kj
83rpm
42%
18mph
Saturday 3/14/20 @ 4:45 PM
✅
718kj
97rpm
45%
21mph
arleneridesruns
Carrboro NC
20
VS
speedy_monzales
SATX
433
🔥
Workouts
503
kj
Wednesday 5/3/23
365
kj
Wednesday 12/7/22
247
kj
Saturday 7/2/22
358
kj
Wednesday 11/4/20
518
kj
Saturday 10/9/21
382
kj
Sunday 9/26/21
484
kj
Friday 1/24/20
486
kj
Friday 5/15/20