Shake and Bake
Workouts
Monday 10/16/23 @ 9:8 AM
✅
366kj
84rpm
42%
18mph
Wednesday 12/13/23 @ 11:4 AM
231kj
83rpm
35%
15mph
Monday 11/20/23 @ 9:58 AM
✅
465kj
82rpm
42%
18mph
Friday 10/22/21 @ 9:52 AM
370kj
89rpm
36%
16mph
Monday 2/21/22 @ 3:36 PM
✅
514kj
85rpm
43%
19mph
Friday 3/25/22 @ 9:51 AM
395kj
86rpm
38%
17mph
Monday 12/6/21 @ 12:17 PM
286kj
82rpm
44%
18mph
Friday 1/7/22 @ 11:9 AM
✅
339kj
79rpm
38%
15mph
Monday 11/22/21 @ 11:54 AM
✅
239kj
80rpm
43%
18mph
Tuesday 11/16/21 @ 10:41 AM
189kj
83rpm
38%
16mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Friday 11/19/21 @ 4:41 PM
421kj
86rpm
39%
17mph
Saturday 10/30/21 @ 12:55 PM
✅
88kj
83rpm
33%
14mph
Wednesday 12/23/20 @ 11:10 AM
78kj
81rpm
32%
13mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Tuesday 12/8/20 @ 10:45 AM
169kj
93rpm
34%
16mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
Thursday 7/9/20 @ 9:54 AM
146kj
87rpm
34%
15mph
Monday 2/17/20 @ 2:0 PM
✅
249kj
87rpm
42%
18mph
Wednesday 7/8/20 @ 9:50 AM
154kj
84rpm
35%
15mph
Workouts
231
kj
Wednesday 12/13/23
370
kj
Friday 10/22/21
395
kj
Friday 3/25/22
286
kj
Monday 12/6/21
189
kj
Tuesday 11/16/21
421
kj
Friday 11/19/21
169
kj
Tuesday 12/8/20
146
kj
Thursday 7/9/20