Shake and Bake
Workouts
Thursday 3/23/23 @ 12:32 PM
kj
rpm
%
0mph
Thursday 3/23/23 @ 1:12 PM
✅
250kj
80rpm
57%
24mph
Tuesday 11/15/22 @ 10:20 AM
242kj
84rpm
42%
18mph
Monday 1/9/23 @ 11:8 PM
✅
417kj
83rpm
52%
22mph
Wednesday 9/15/21 @ 9:57 AM
371kj
83rpm
42%
18mph
Tuesday 4/12/22 @ 12:48 PM
✅
519kj
77rpm
48%
19mph
Sunday 10/10/21 @ 12:23 PM
385kj
86rpm
43%
19mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
Friday 2/19/21 @ 10:40 AM
527kj
83rpm
44%
19mph
Thursday 2/18/21 @ 1:2 PM
✅
1018kj
88rpm
55%
24mph
Tuesday 8/18/20 @ 9:53 AM
50kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 2:27 PM
✅
72kj
75rpm
44%
17mph
Tuesday 4/28/20 @ 10:7 AM
361kj
90rpm
39%
18mph
Monday 4/27/20 @ 1:44 PM
✅
595kj
91rpm
44%
20mph
Thursday 8/13/20 @ 10:1 AM
✅
340kj
78rpm
43%
18mph
Wednesday 9/23/20 @ 1:7 PM
1kj
74rpm
37%
15mph
Wednesday 7/17/19 @ 10:0 AM
358kj
88rpm
39%
17mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Monday 4/13/20 @ 10:18 AM
382kj
84rpm
43%
18mph
Monday 4/13/20 @ 1:6 PM
✅
715kj
91rpm
52%
24mph
Workouts
242
kj
Tuesday 11/15/22
385
kj
Sunday 10/10/21
1
kj
Wednesday 9/23/20