Shake and Bake
VS
Workouts
Friday 9/8/23 @ 10:41 AM
211kj
84rpm
40%
17mph
Friday 8/27/21 @ 12:30 AM
✅
300kj
97rpm
41%
20mph
Monday 8/28/23 @ 9:36 AM
✅
363kj
81rpm
41%
18mph
Tuesday 6/29/21 @ 4:55 PM
kj
rpm
%
0mph
Friday 3/31/23 @ 8:50 PM
385kj
86rpm
42%
19mph
Saturday 6/24/23 @ 5:20 PM
✅
616kj
0rpm
0%
0mph
Tuesday 10/8/19 @ 11:25 AM
247kj
85rpm
42%
18mph
Sunday 9/4/22 @ 1:27 PM
✅
376kj
78rpm
54%
22mph
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Monday 4/25/22 @ 1:10 PM
✅
634kj
75rpm
47%
18mph
Monday 10/4/21 @ 10:15 AM
250kj
88rpm
41%
18mph
Thursday 10/14/21 @ 10:50 PM
✅
352kj
87rpm
47%
21mph
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Monday 9/27/21 @ 12:58 PM
✅
538kj
91rpm
46%
21mph
Tuesday 11/10/20 @ 11:21 AM
346kj
80rpm
43%
18mph
Tuesday 10/6/20 @ 10:16 PM
✅
532kj
84rpm
49%
21mph
Sunday 8/30/20 @ 11:59 AM
242kj
88rpm
40%
18mph
Sunday 8/16/20 @ 4:58 PM
✅
380kj
87rpm
49%
22mph
Monday 1/20/20 @ 2:25 PM
378kj
82rpm
43%
19mph
Monday 1/20/20 @ 5:1 PM
✅
541kj
75rpm
53%
21mph
arleneridesruns
Carrboro NC
16
VS
beardownarizona
Phoenix, AZ
192
🔥
Workouts
211
kj
Friday 9/8/23
385
kj
Friday 3/31/23
460
kj
Thursday 7/16/20
250
kj
Monday 10/4/21
368
kj
Monday 8/3/20
346
kj
Tuesday 11/10/20
242
kj
Sunday 8/30/20
378
kj
Monday 1/20/20