Shake and Bake
VS
Workouts
Thursday 11/9/23 @ 10:55 AM
378kj
84rpm
42%
19mph
Thursday 1/11/24 @ 11:17 PM
✅
560kj
88rpm
48%
22mph
Wednesday 1/27/21 @ 11:36 AM
398kj
88rpm
42%
19mph
Monday 1/25/21 @ 8:53 PM
✅
662kj
94rpm
50%
23mph
Wednesday 6/29/22 @ 11:8 AM
504kj
83rpm
43%
19mph
Tuesday 7/20/21 @ 7:17 PM
✅
805kj
88rpm
50%
22mph
Wednesday 12/22/21 @ 10:55 AM
522kj
86rpm
43%
19mph
Monday 5/9/22 @ 4:1 AM
✅
781kj
90rpm
49%
22mph
Thursday 7/4/19 @ 11:53 AM
✅
349kj
82rpm
42%
18mph
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Monday 4/26/21 @ 10:21 AM
✅
542kj
90rpm
47%
21mph
Monday 8/9/21 @ 9:58 AM
371kj
90rpm
41%
18mph
Thursday 9/30/21 @ 12:57 AM
✅
592kj
91rpm
49%
22mph
Thursday 12/5/19 @ 10:55 AM
366kj
80rpm
44%
18mph
Tuesday 1/28/20 @ 4:41 AM
✅
557kj
82rpm
51%
22mph
Monday 11/11/19 @ 10:25 AM
388kj
85rpm
42%
18mph
Tuesday 11/12/19 @ 9:18 PM
✅
585kj
90rpm
48%
22mph
Monday 11/4/19 @ 11:58 AM
254kj
87rpm
41%
18mph
Wednesday 11/6/19 @ 6:37 PM
✅
378kj
96rpm
45%
21mph
arleneridesruns
Carrboro NC
21
VS
av8rchuck
M50s 🇺🇸Vet #TheGreenHoudinis #NorCal #PZP
340
🔥
Workouts
378
kj
Thursday 11/9/23
504
kj
Wednesday 6/29/22
522
kj
Wednesday 12/22/21
kj
Wednesday 3/23/22
371
kj
Monday 8/9/21
366
kj
Thursday 12/5/19
254
kj
Monday 11/4/19