Shake and Bake
VS
Workouts
Friday 9/8/23 @ 10:41 AM
✅
211kj
84rpm
40%
17mph
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Saturday 11/12/22 @ 2:10 PM
✅
237kj
87rpm
40%
18mph
Friday 5/5/23 @ 2:8 AM
69kj
73rpm
26%
10mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
Tuesday 11/17/20 @ 2:40 AM
205kj
75rpm
42%
17mph
Tuesday 11/10/20 @ 11:21 AM
✅
346kj
80rpm
43%
18mph
Saturday 11/14/20 @ 2:29 AM
309kj
74rpm
42%
17mph
Monday 10/12/20 @ 9:42 AM
✅
476kj
86rpm
40%
17mph
Sunday 10/11/20 @ 11:4 PM
438kj
77rpm
41%
17mph
Thursday 7/16/20 @ 10:20 AM
✅
460kj
85rpm
39%
17mph
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Tuesday 6/9/20 @ 10:2 AM
✅
387kj
86rpm
42%
19mph
Tuesday 6/9/20 @ 1:48 AM
356kj
78rpm
43%
18mph
Wednesday 6/26/19 @ 11:12 AM
✅
388kj
80rpm
44%
18mph
Tuesday 5/5/20 @ 1:58 AM
354kj
77rpm
43%
18mph
Monday 11/18/19 @ 10:44 AM
✅
381kj
82rpm
44%
19mph
Friday 11/22/19 @ 1:27 AM
287kj
79rpm
40%
16mph
Tuesday 10/8/19 @ 11:25 AM
✅
247kj
85rpm
42%
18mph
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
arleneridesruns
Carrboro NC
209
🔥
VS
arynmari
PZP-7 The Zone is Right
3
Workouts
186
kj
Wednesday 6/24/20
69
kj
Friday 5/5/23
205
kj
Tuesday 11/17/20
309
kj
Saturday 11/14/20
421
kj
Monday 7/20/20
287
kj
Friday 11/22/19