Shake and Bake
Workouts
Friday 12/8/23 @ 5:10 PM
✅
255kj
82rpm
44%
19mph
Wednesday 12/6/23 @ 12:29 PM
163kj
81rpm
36%
16mph
Monday 9/4/23 @ 10:3 AM
✅
376kj
83rpm
43%
19mph
Saturday 1/28/23 @ 2:9 PM
211kj
81rpm
34%
15mph
Monday 9/9/19 @ 10:18 AM
✅
249kj
85rpm
42%
18mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Wednesday 11/2/22 @ 8:55 AM
✅
390kj
83rpm
43%
19mph
Wednesday 3/1/23 @ 11:56 PM
226kj
79rpm
36%
15mph
Wednesday 4/28/21 @ 11:0 AM
✅
256kj
85rpm
43%
19mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
Friday 1/1/21 @ 5:7 PM
✅
372kj
84rpm
43%
18mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Sunday 2/23/20 @ 11:24 PM
✅
491kj
87rpm
41%
18mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
Saturday 8/10/19 @ 1:22 PM
234kj
83rpm
42%
18mph
Saturday 12/14/19 @ 1:13 PM
✅
536kj
82rpm
45%
19mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Saturday 11/23/19 @ 1:30 PM
✅
407kj
81rpm
46%
19mph
Wednesday 11/27/19 @ 2:3 PM
318kj
83rpm
40%
17mph
Workouts
163
kj
Wednesday 12/6/23
211
kj
Saturday 1/28/23
226
kj
Wednesday 3/1/23
218
kj
Thursday 10/1/20
298
kj
Wednesday 3/10/21