Shake and Bake
VS
Workouts
Monday 11/20/23 @ 9:58 AM
465kj
82rpm
42%
18mph
Saturday 5/22/21 @ 11:27 AM
✅
481kj
86rpm
41%
18mph
Friday 9/1/23 @ 9:8 AM
✅
348kj
82rpm
42%
18mph
Sunday 6/4/23 @ 3:9 PM
215kj
78rpm
36%
15mph
Thursday 6/22/23 @ 9:55 AM
✅
251kj
79rpm
45%
18mph
Tuesday 9/20/22 @ 11:31 PM
118kj
72rpm
35%
14mph
Wednesday 7/7/21 @ 10:59 AM
✅
122kj
78rpm
45%
18mph
Wednesday 7/28/21 @ 3:45 PM
90kj
85rpm
36%
16mph
Saturday 3/21/20 @ 12:45 PM
✅
769kj
84rpm
43%
19mph
Wednesday 5/20/20 @ 3:31 PM
583kj
83rpm
39%
17mph
Saturday 12/5/20 @ 12:50 PM
✅
234kj
90rpm
39%
18mph
Saturday 12/12/20 @ 12:8 AM
194kj
79rpm
40%
17mph
Saturday 6/20/20 @ 1:13 PM
✅
219kj
82rpm
41%
17mph
Monday 11/4/19 @ 8:57 PM
192kj
76rpm
41%
17mph
Sunday 6/14/20 @ 11:43 AM
✅
478kj
85rpm
41%
18mph
Saturday 6/13/20 @ 4:3 PM
360kj
87rpm
36%
16mph
Monday 6/8/20 @ 11:25 AM
✅
226kj
82rpm
42%
18mph
Friday 6/12/20 @ 4:0 PM
168kj
84rpm
37%
16mph
Tuesday 12/10/19 @ 11:52 AM
✅
116kj
79rpm
44%
18mph
Tuesday 12/10/19 @ 11:51 AM
108kj
74rpm
44%
17mph
arleneridesruns
Carrboro NC
203
🔥
VS
allshowandnogo
Maine
22
Workouts
465
kj
Monday 11/20/23
215
kj
Sunday 6/4/23
583
kj
Wednesday 5/20/20
194
kj
Saturday 12/12/20
360
kj
Saturday 6/13/20
168
kj
Friday 6/12/20
108
kj
Tuesday 12/10/19