Shake and Bake

Workouts

Saturday 4/17/21 @ 12:23 AM
✅
708kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:57 AM
687kj
91rpm
52%
23mph
Tuesday 10/22/19 @ 8:0 PM
590kj
96rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Thursday 10/24/19 @ 6:47 PM
614kj
90rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Tuesday 1/28/20 @ 12:55 AM
706kj
94rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 12/13/22 @ 9:7 PM
668kj
91rpm
51%
23mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 4/13/22 @ 7:37 PM
630kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Monday 10/19/20 @ 11:59 PM
643kj
90rpm
50%
22mph
45 min Country Ride
Matt Wilpers
Sunday 5/19/19 @ 11:57 AM
✅
725kj
88rpm
54%
24mph
Monday 4/27/20 @ 7:42 PM
586kj
98rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Wednesday 4/1/20 @ 7:41 PM
677kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Saturday 2/29/20 @ 10:8 PM
651kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Saturday 4/17/21
687 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
590 kj
Tuesday 10/22/19
✅ 782 kj
Monday 1/6/20
45 min Pro Cyclist Ride
Christian Vande Velde
614 kj
Thursday 10/24/19
✅ 749 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
706 kj
Tuesday 1/28/20
✅ 747 kj
Wednesday 1/29/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
668 kj
Tuesday 12/13/22
✅ 676 kj
Monday 12/12/22
45 min Power Zone Ride
Matt Wilpers
630 kj
Wednesday 4/13/22
✅ 699 kj
Tuesday 3/22/22
45 min Country Ride
Matt Wilpers
643 kj
Monday 10/19/20
✅ 725 kj
Sunday 5/19/19
45 min Power Zone Max Ride
Matt Wilpers
586 kj
Monday 4/27/20
✅ 758 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
677 kj
Wednesday 4/1/20
✅ 735 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
651 kj
Saturday 2/29/20
✅ 736 kj
Wednesday 2/26/20