Shake and Bake

Workouts

Tuesday 8/24/21 @ 9:53 PM
227kj
69rpm
47%
17mph
30 min Aretha Franklin Ride
Robin Arzón
Friday 8/13/21 @ 11:9 AM
✅
262kj
76rpm
48%
19mph
Thursday 8/27/20 @ 8:50 PM
151kj
75rpm
45%
18mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 9:43 AM
✅
180kj
79rpm
47%
19mph
Saturday 12/19/20 @ 11:5 PM
205kj
66rpm
47%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/24/20 @ 7:47 AM
✅
302kj
75rpm
51%
20mph
Saturday 10/24/20 @ 8:56 PM
330kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 4:37 PM
✅
467kj
95rpm
43%
20mph
Friday 11/13/20 @ 10:39 PM
192kj
74rpm
42%
16mph
30 min The Jess King Experience
Jess King
Sunday 11/15/20 @ 2:15 PM
✅
260kj
83rpm
44%
19mph
Tuesday 4/28/20 @ 9:40 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:4 AM
✅
276kj
87rpm
43%
19mph
Friday 2/7/20 @ 10:9 PM
217kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 3:21 PM
✅
245kj
87rpm
41%
18mph
Saturday 9/14/19 @ 9:40 PM
431kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:51 AM
✅
512kj
87rpm
42%
19mph
Wednesday 5/27/20 @ 9:29 PM
308kj
70rpm
45%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 12:48 PM
✅
376kj
80rpm
45%
18mph
Sunday 4/26/20 @ 8:56 PM
217kj
73rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 9:40 AM
✅
252kj
79rpm
45%
18mph

Workouts

30 min Aretha Franklin Ride
Robin Arzón
227 kj
Tuesday 8/24/21
✅ 262 kj
Friday 8/13/21
20 min Broadway Ride
Robin Arzón
151 kj
Thursday 8/27/20
✅ 180 kj
Thursday 8/27/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
205 kj
Saturday 12/19/20
✅ 302 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Saturday 10/24/20
✅ 467 kj
Wednesday 12/2/20
30 min The Jess King Experience
Jess King
192 kj
Friday 11/13/20
✅ 260 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Tuesday 4/28/20
✅ 276 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
217 kj
Friday 2/7/20
✅ 245 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/14/19
✅ 512 kj
Friday 6/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
308 kj
Wednesday 5/27/20
✅ 376 kj
Sunday 2/9/20
30 min Together We Ride: Live from Home
Robin Arzón
217 kj
Sunday 4/26/20
✅ 252 kj
Wednesday 4/29/20