Shake and Bake

Workouts

Monday 3/23/20 @ 11:16 PM
✅
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/22/20 @ 12:32 PM
191kj
87rpm
31%
14mph
Saturday 7/18/20 @ 9:2 PM
✅
328kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 1:30 PM
158kj
65rpm
36%
13mph
Tuesday 5/21/19 @ 9:55 PM
✅
192kj
75rpm
40%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 1/26/20 @ 3:6 AM
135kj
80rpm
33%
14mph
Monday 1/20/20 @ 12:20 AM
✅
323kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 12:23 PM
195kj
80rpm
34%
14mph
Monday 12/9/19 @ 12:8 AM
✅
346kj
72rpm
46%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 8:54 AM
212kj
72rpm
38%
14mph
Saturday 6/8/19 @ 9:41 PM
✅
435kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 9:9 AM
250kj
75rpm
35%
14mph
Friday 6/28/19 @ 9:50 PM
✅
322kj
72rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/18/19 @ 10:0 AM
204kj
78rpm
34%
14mph
Tuesday 1/8/19 @ 12:39 AM
✅
270kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 9:32 AM
181kj
82rpm
32%
14mph
Saturday 3/9/19 @ 10:19 PM
✅
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 10:3 AM
266kj
81rpm
34%
14mph
Sunday 9/16/18 @ 10:25 PM
183kj
77rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/15/18 @ 9:11 AM
✅
194kj
72rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Monday 3/23/20
191 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Saturday 7/18/20
158 kj
Sunday 3/29/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 192 kj
Tuesday 5/21/19
135 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 1/20/20
195 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 346 kj
Monday 12/9/19
212 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 6/8/19
250 kj
Wednesday 5/29/19
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Friday 6/28/19
204 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Tuesday 1/8/19
181 kj
Monday 1/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 3/9/19
266 kj
Tuesday 1/8/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Sunday 9/16/18
✅ 194 kj
Tuesday 5/15/18