Shake and Bake

Workouts

Saturday 5/16/20 @ 2:6 AM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Tuesday 5/11/21 @ 1:35 AM
144kj
90rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Sunday 10/1/23 @ 7:12 PM
205kj
83rpm
33%
14mph
45 min Power Zone Ride
Sam Yo
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Thursday 1/20/22 @ 12:49 PM
191kj
82rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Tuesday 9/1/20 @ 12:41 PM
229kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 4/5/20 @ 6:8 PM
319kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Monday 9/26/22 @ 2:10 AM
140kj
89rpm
30%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:27 AM
✅
495kj
97rpm
51%
24mph
Wednesday 7/8/20 @ 10:28 PM
341kj
84rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Saturday 7/20/19 @ 11:27 PM
145kj
88rpm
32%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Saturday 3/30/19 @ 12:59 PM
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 12:5 PM
✅
288kj
87rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 5/16/20
✅ 739 kj
Thursday 12/29/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
144 kj
Tuesday 5/11/21
✅ 470 kj
Wednesday 7/6/22
45 min Power Zone Ride
Sam Yo
205 kj
Sunday 10/1/23
✅ 703 kj
Thursday 5/4/23
45 min Power Zone Ride
Matt Wilpers
191 kj
Thursday 1/20/22
✅ 705 kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Tuesday 9/1/20
✅ 714 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Sunday 4/5/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Ride
Matt Wilpers
140 kj
Monday 9/26/22
✅ 495 kj
Saturday 5/4/19
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 7/8/20
✅ 984 kj
Saturday 2/29/20
30 min Power Zone Ride
Denis Morton
145 kj
Saturday 7/20/19
✅ 498 kj
Thursday 4/4/19
20 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 3/30/19
✅ 288 kj
Saturday 2/2/19