Shake and Bake

Workouts

Saturday 2/8/20 @ 1:14 PM
230kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
✅
352kj
96rpm
37%
18mph
Wednesday 10/13/21 @ 2:25 PM
✅
333kj
77rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:9 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
✅
477kj
88rpm
37%
17mph
Wednesday 12/2/20 @ 6:13 PM
306kj
83rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
✅
531kj
86rpm
42%
18mph
Wednesday 11/11/20 @ 2:35 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 7:46 PM
✅
395kj
84rpm
43%
18mph
Wednesday 10/7/20 @ 2:31 PM
340kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:26 PM
✅
452kj
82rpm
38%
16mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Thursday 11/14/19 @ 11:56 AM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
Tuesday 10/8/19 @ 12:34 PM
153kj
83rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
230 kj
Saturday 2/8/20
✅ 352 kj
Wednesday 2/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 10/13/21
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Friday 5/14/21
✅ 415 kj
Wednesday 5/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
320 kj
Saturday 7/18/20
✅ 477 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
306 kj
Wednesday 12/2/20
✅ 531 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 11/11/20
✅ 395 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 10/7/20
✅ 452 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 6/9/20
✅ 426 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Thursday 11/14/19
✅ 422 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
153 kj
Tuesday 10/8/19
✅ 269 kj
Monday 10/7/19