Shake and Bake
Workouts
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
Friday 6/26/20 @ 8:6 PM
✅
345kj
82rpm
41%
18mph
Wednesday 2/15/23 @ 9:33 PM
311kj
81rpm
40%
17mph
Sunday 12/4/22 @ 5:50 PM
✅
332kj
85rpm
40%
17mph
Tuesday 1/26/21 @ 8:24 PM
✅
211kj
87rpm
39%
17mph
Monday 2/13/23 @ 12:23 PM
153kj
79rpm
35%
15mph
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 12:2 AM
✅
364kj
84rpm
42%
18mph
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
Monday 11/23/20 @ 4:3 PM
✅
364kj
81rpm
43%
18mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
Sunday 7/12/20 @ 5:6 PM
✅
531kj
85rpm
42%
18mph
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
Saturday 4/25/20 @ 4:19 PM
✅
490kj
80rpm
44%
18mph
Friday 2/14/20 @ 1:36 PM
326kj
85rpm
40%
17mph
Thursday 10/10/19 @ 9:55 AM
✅
342kj
82rpm
41%
17mph
Monday 9/16/19 @ 9:15 PM
319kj
87rpm
39%
17mph
Monday 9/23/19 @ 11:21 AM
✅
346kj
79rpm
42%
18mph
Monday 2/18/19 @ 8:25 PM
✅
421kj
86rpm
39%
17mph
Saturday 2/16/19 @ 8:50 PM
402kj
80rpm
40%
17mph
Workouts
336
kj
Wednesday 2/10/21
311
kj
Wednesday 2/15/23
153
kj
Monday 2/13/23
311
kj
Wednesday 11/11/20
320
kj
Friday 11/20/20
326
kj
Friday 2/14/20
319
kj
Monday 9/16/19