Shake and Bake

Workouts

Wednesday 2/15/23 @ 9:33 PM
✅
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 2:2 PM
286kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 8:24 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 2/11/23 @ 2:27 PM
176kj
82rpm
37%
16mph
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:18 AM
✅
361kj
81rpm
43%
18mph
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 7:44 AM
✅
340kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 7:35 AM
✅
353kj
81rpm
43%
18mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:16 PM
✅
506kj
80rpm
44%
18mph
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:47 PM
✅
475kj
78rpm
43%
17mph
Sunday 2/23/20 @ 7:51 PM
351kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:56 PM
✅
378kj
84rpm
42%
18mph
Monday 9/16/19 @ 9:15 PM
✅
319kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:12 PM
288kj
70rpm
43%
16mph
Friday 4/19/19 @ 1:1 PM
329kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 2:11 PM
✅
378kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Wednesday 2/15/23
286 kj
Tuesday 12/6/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Tuesday 1/26/21
176 kj
Saturday 2/11/23
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 2/10/21
✅ 361 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 11/20/20
✅ 340 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Wednesday 11/11/20
✅ 353 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Monday 10/7/19
✅ 506 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
442 kj
Monday 4/27/20
✅ 475 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Sunday 2/23/20
✅ 378 kj
Saturday 7/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 9/16/19
288 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
329 kj
Friday 4/19/19
✅ 378 kj
Friday 3/15/19