Shake and Bake
Workouts
Wednesday 2/15/23 @ 9:33 PM
✅
311kj
81rpm
40%
17mph
Tuesday 12/6/22 @ 2:2 PM
286kj
81rpm
39%
16mph
Tuesday 1/26/21 @ 8:24 PM
✅
211kj
87rpm
39%
17mph
Saturday 2/11/23 @ 2:27 PM
176kj
82rpm
37%
16mph
Wednesday 2/10/21 @ 9:33 PM
336kj
82rpm
41%
18mph
Tuesday 6/23/20 @ 6:18 AM
✅
361kj
81rpm
43%
18mph
Friday 11/20/20 @ 8:48 PM
320kj
79rpm
42%
17mph
Saturday 11/7/20 @ 7:44 AM
✅
340kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 3:26 PM
311kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 7:35 AM
✅
353kj
81rpm
43%
18mph
Monday 10/7/19 @ 8:15 PM
442kj
83rpm
41%
17mph
Saturday 6/22/19 @ 3:16 PM
✅
506kj
80rpm
44%
18mph
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
Saturday 4/25/20 @ 5:47 PM
✅
475kj
78rpm
43%
17mph
Sunday 2/23/20 @ 7:51 PM
351kj
83rpm
42%
18mph
Saturday 7/20/19 @ 1:56 PM
✅
378kj
84rpm
42%
18mph
Monday 9/16/19 @ 9:15 PM
✅
319kj
87rpm
39%
17mph
Monday 9/23/19 @ 12:12 PM
288kj
70rpm
43%
16mph
Friday 4/19/19 @ 1:1 PM
329kj
83rpm
40%
17mph
Friday 3/15/19 @ 2:11 PM
✅
378kj
83rpm
42%
18mph
Workouts
286
kj
Tuesday 12/6/22
176
kj
Saturday 2/11/23
336
kj
Wednesday 2/10/21
320
kj
Friday 11/20/20
311
kj
Wednesday 11/11/20
288
kj
Monday 9/23/19