Shake and Bake

Workouts

Monday 7/26/21 @ 3:50 PM
251kj
94rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 6:1 PM
✅
564kj
91rpm
47%
21mph
Friday 4/30/21 @ 1:33 PM
127kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 4:7 AM
✅
332kj
90rpm
45%
21mph
Wednesday 4/14/21 @ 12:10 PM
176kj
81rpm
39%
16mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 6:45 PM
✅
319kj
84rpm
47%
20mph
Saturday 4/25/20 @ 3:58 PM
327kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:37 PM
✅
664kj
89rpm
46%
21mph
Friday 6/5/20 @ 6:11 PM
396kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:8 AM
✅
733kj
85rpm
49%
21mph
Friday 4/3/20 @ 2:57 PM
168kj
85rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 3:19 AM
✅
392kj
94rpm
47%
22mph
Thursday 4/30/20 @ 5:37 PM
347kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 8:6 PM
✅
728kj
90rpm
46%
21mph
Wednesday 4/15/20 @ 3:6 PM
246kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:19 AM
✅
548kj
88rpm
48%
21mph
Thursday 2/20/20 @ 3:42 PM
208kj
83rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:40 PM
✅
704kj
92rpm
45%
21mph
Thursday 4/25/19 @ 10:54 PM
246kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 2:11 AM
✅
509kj
90rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 7/26/21
✅ 564 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Denis Morton
127 kj
Friday 4/30/21
✅ 332 kj
Tuesday 5/4/21
30 min The Chicks Ride
Christine D'Ercole
176 kj
Wednesday 4/14/21
✅ 319 kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Saturday 4/25/20
✅ 664 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 6/5/20
✅ 733 kj
Tuesday 6/9/20
30 min Power Zone Ride
Olivia Amato
168 kj
Friday 4/3/20
✅ 392 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 4/30/20
✅ 728 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
246 kj
Wednesday 4/15/20
✅ 548 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
208 kj
Thursday 2/20/20
✅ 704 kj
Saturday 11/16/19
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Thursday 4/25/19
✅ 509 kj
Wednesday 4/24/19