Shake and Bake

Workouts

Sunday 6/13/21 @ 5:25 PM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:33 AM
✅
286kj
82rpm
39%
17mph
Saturday 11/6/21 @ 8:44 PM
326kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 10:50 AM
✅
352kj
80rpm
37%
15mph
Monday 11/1/21 @ 8:30 PM
323kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 10:27 AM
✅
379kj
83rpm
38%
16mph
Monday 5/3/21 @ 4:44 PM
247kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 7:45 AM
✅
298kj
81rpm
39%
17mph
Wednesday 4/3/19 @ 11:8 PM
254kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:24 AM
✅
292kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
242 kj
Sunday 6/13/21
✅ 286 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
326 kj
Saturday 11/6/21
✅ 352 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Monday 11/1/21
✅ 379 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 5/3/21
✅ 298 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
254 kj
Wednesday 4/3/19
✅ 292 kj
Tuesday 4/7/20