Shake and Bake

Workouts

Tuesday 8/22/23 @ 4:31 PM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 12:0 PM
✅
655kj
86rpm
49%
22mph
Sunday 8/22/21 @ 4:21 PM
317kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 12:30 PM
✅
883kj
86rpm
52%
23mph
Saturday 8/14/21 @ 5:39 PM
332kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/12/21 @ 12:43 PM
✅
927kj
91rpm
52%
23mph
Saturday 3/28/20 @ 2:56 PM
340kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/11/21 @ 12:52 PM
✅
805kj
89rpm
49%
22mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:4 PM
✅
771kj
89rpm
47%
21mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph
Tuesday 3/9/21 @ 2:0 PM
176kj
84rpm
38%
16mph
30 min Pop Ride
Leanne Hainsby
Tuesday 3/9/21 @ 1:59 PM
✅
323kj
88rpm
49%
22mph
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:44 PM
✅
538kj
85rpm
49%
21mph
Monday 1/7/19 @ 11:47 PM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:45 PM
✅
450kj
90rpm
43%
20mph
Tuesday 2/18/20 @ 4:23 PM
163kj
89rpm
28%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:12 AM
✅
468kj
94rpm
43%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 8/22/23
✅ 655 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
317 kj
Sunday 8/22/21
✅ 883 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 8/14/21
✅ 927 kj
Thursday 8/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 3/28/20
✅ 805 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
334 kj
Tuesday 4/21/20
✅ 771 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Monday 4/19/21
✅ 544 kj
Monday 4/19/21
30 min Pop Ride
Leanne Hainsby
176 kj
Tuesday 3/9/21
✅ 323 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
168 kj
Tuesday 1/21/20
✅ 538 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 1/7/19
✅ 450 kj
Thursday 7/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
163 kj
Tuesday 2/18/20
✅ 468 kj
Wednesday 6/10/20