Shake and Bake
Workouts
Thursday 2/9/23 @ 11:8 AM
308kj
83rpm
45%
20mph
Monday 7/10/23 @ 12:6 PM
✅
433kj
82rpm
54%
23mph
Tuesday 11/15/22 @ 10:34 AM
515kj
84rpm
47%
21mph
Wednesday 7/22/20 @ 12:52 PM
✅
756kj
86rpm
56%
24mph
Wednesday 4/21/21 @ 9:50 AM
523kj
89rpm
47%
21mph
Wednesday 4/21/21 @ 11:34 AM
✅
658kj
85rpm
53%
23mph
Sunday 4/26/20 @ 3:22 PM
413kj
91rpm
40%
18mph
Tuesday 4/28/20 @ 11:28 AM
✅
717kj
82rpm
55%
23mph
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
Monday 7/20/20 @ 12:4 PM
✅
702kj
83rpm
54%
23mph
Saturday 3/23/19 @ 4:40 PM
656kj
86rpm
40%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1436kj
80rpm
58%
24mph
Sunday 2/23/20 @ 2:47 PM
443kj
92rpm
43%
20mph
Monday 2/24/20 @ 1:39 PM
✅
666kj
90rpm
51%
23mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Thursday 4/11/19 @ 7:37 PM
✅
729kj
79rpm
58%
24mph
Saturday 3/30/19 @ 3:4 PM
420kj
89rpm
38%
17mph
Saturday 11/24/18 @ 5:37 PM
✅
906kj
82rpm
55%
23mph
Thursday 1/24/19 @ 10:18 AM
304kj
80rpm
41%
17mph
Wednesday 1/23/19 @ 3:50 PM
✅
696kj
80rpm
58%
23mph
Workouts
308
kj
Thursday 2/9/23
523
kj
Wednesday 4/21/21
656
kj
Saturday 3/23/19
443
kj
Sunday 2/23/20