Shake and Bake
Workouts
Thursday 4/15/21 @ 9:16 AM
327kj
90rpm
45%
20mph
Thursday 3/18/21 @ 9:22 PM
✅
450kj
85rpm
54%
23mph
Tuesday 12/6/22 @ 10:37 AM
528kj
84rpm
47%
21mph
Wednesday 5/15/19 @ 11:31 PM
✅
839kj
83rpm
59%
25mph
Tuesday 9/20/22 @ 9:19 AM
340kj
83rpm
47%
20mph
Saturday 5/4/19 @ 2:46 PM
✅
407kj
82rpm
52%
22mph
Thursday 6/3/21 @ 9:56 AM
322kj
84rpm
47%
20mph
Wednesday 6/9/21 @ 5:38 PM
✅
426kj
85rpm
52%
23mph
Saturday 1/30/21 @ 1:0 PM
707kj
90rpm
46%
21mph
Sunday 4/25/21 @ 3:55 PM
✅
888kj
83rpm
54%
23mph
Sunday 5/10/20 @ 2:18 PM
460kj
89rpm
44%
20mph
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
Tuesday 10/29/19 @ 8:5 PM
✅
560kj
81rpm
61%
25mph
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Tuesday 4/30/19 @ 3:3 PM
✅
626kj
85rpm
52%
22mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Monday 4/8/19 @ 10:13 PM
✅
590kj
79rpm
53%
22mph
Saturday 2/23/19 @ 5:43 PM
459kj
86rpm
41%
18mph
Thursday 3/7/19 @ 11:57 PM
✅
640kj
77rpm
50%
20mph
Workouts
327
kj
Thursday 4/15/21
528
kj
Tuesday 12/6/22
322
kj
Thursday 6/3/21
707
kj
Saturday 1/30/21
460
kj
Sunday 5/10/20
241
kj
Sunday 10/13/19