Shake and Bake
Workouts
Thursday 4/15/21 @ 9:16 AM
✅
327kj
90rpm
45%
20mph
Tuesday 10/3/23 @ 2:4 PM
117kj
73rpm
34%
13mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Friday 4/21/23 @ 11:12 PM
116kj
73rpm
34%
13mph
Thursday 7/15/21 @ 9:41 AM
✅
352kj
84rpm
48%
21mph
Wednesday 2/22/23 @ 10:30 PM
129kj
70rpm
36%
14mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Monday 7/6/20 @ 4:13 PM
234kj
74rpm
37%
15mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Friday 1/21/22 @ 2:24 PM
187kj
72rpm
34%
13mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Friday 1/7/22 @ 6:13 PM
290kj
72rpm
38%
15mph
Thursday 5/2/19 @ 9:23 AM
✅
334kj
89rpm
39%
18mph
Monday 5/6/19 @ 6:53 PM
189kj
87rpm
30%
14mph
Tuesday 4/9/19 @ 9:15 AM
✅
315kj
83rpm
40%
17mph
Monday 4/8/19 @ 9:15 PM
189kj
73rpm
35%
14mph
Thursday 4/4/19 @ 9:27 AM
✅
330kj
87rpm
39%
17mph
Thursday 4/4/19 @ 9:7 AM
179kj
81rpm
31%
13mph
Wednesday 1/23/19 @ 10:16 AM
✅
321kj
86rpm
40%
17mph
Thursday 1/24/19 @ 10:16 AM
152kj
77rpm
31%
12mph
Workouts
117
kj
Tuesday 10/3/23
116
kj
Friday 4/21/23
290
kj
Friday 1/7/22