Shake and Bake
Workouts
Sunday 12/5/21 @ 3:27 PM
✅
472kj
87rpm
45%
20mph
Sunday 5/16/21 @ 1:12 PM
432kj
82rpm
46%
20mph
Saturday 4/3/21 @ 3:0 PM
✅
344kj
89rpm
46%
21mph
Thursday 12/15/22 @ 9:35 PM
276kj
82rpm
44%
19mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Sunday 6/13/21 @ 2:31 PM
600kj
81rpm
47%
20mph
Wednesday 3/24/21 @ 10:59 AM
✅
520kj
89rpm
47%
21mph
Friday 4/23/21 @ 9:19 AM
433kj
84rpm
45%
20mph
Saturday 11/14/20 @ 2:16 PM
✅
630kj
85rpm
46%
20mph
Sunday 11/15/20 @ 11:32 PM
573kj
76rpm
48%
20mph
Friday 4/24/20 @ 10:39 AM
✅
286kj
90rpm
43%
20mph
Wednesday 11/11/20 @ 10:29 AM
268kj
80rpm
45%
19mph
Wednesday 2/26/20 @ 10:37 AM
✅
301kj
85rpm
46%
20mph
Friday 11/6/20 @ 10:39 PM
282kj
78rpm
47%
19mph
Tuesday 1/8/19 @ 10:32 AM
158kj
76rpm
46%
18mph
Tuesday 11/5/19 @ 10:40 AM
✅
224kj
72rpm
55%
20mph
Saturday 8/17/19 @ 2:20 PM
361kj
83rpm
43%
18mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Friday 7/12/19 @ 9:21 AM
363kj
87rpm
41%
18mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Workouts
432
kj
Sunday 5/16/21
276
kj
Thursday 12/15/22
600
kj
Sunday 6/13/21
433
kj
Friday 4/23/21
573
kj
Sunday 11/15/20
268
kj
Wednesday 11/11/20
282
kj
Friday 11/6/20
361
kj
Saturday 8/17/19