Shake and Bake
Workouts
Wednesday 5/12/21 @ 9:21 AM
✅
510kj
88rpm
47%
21mph
Tuesday 8/25/20 @ 6:30 PM
330kj
85rpm
39%
17mph
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Sunday 3/7/21 @ 6:51 PM
721kj
84rpm
42%
18mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Monday 1/18/21 @ 1:51 PM
347kj
84rpm
41%
18mph
Wednesday 5/27/20 @ 8:23 PM
✅
304kj
90rpm
44%
20mph
Thursday 6/11/20 @ 2:55 PM
223kj
85rpm
40%
18mph
Friday 12/6/19 @ 10:23 AM
✅
311kj
90rpm
44%
20mph
Sunday 12/8/19 @ 3:10 PM
202kj
87rpm
37%
16mph
Thursday 10/31/19 @ 9:21 AM
✅
281kj
79rpm
47%
19mph
Saturday 11/2/19 @ 1:3 PM
240kj
83rpm
42%
18mph
Sunday 8/25/19 @ 12:43 PM
347kj
87rpm
41%
18mph
Monday 7/8/19 @ 12:3 PM
✅
352kj
82rpm
42%
18mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
424kj
86rpm
44%
19mph
Sunday 11/4/18 @ 7:59 PM
140kj
84rpm
34%
14mph
Friday 10/5/18 @ 12:35 PM
✅
226kj
86rpm
39%
17mph
Tuesday 10/23/18 @ 9:24 AM
126kj
68rpm
38%
14mph
Sunday 10/28/18 @ 8:50 PM
✅
228kj
80rpm
42%
17mph
Workouts
330
kj
Tuesday 8/25/20
721
kj
Sunday 3/7/21
347
kj
Monday 1/18/21
223
kj
Thursday 6/11/20
347
kj
Sunday 8/25/19