Shake and Bake
Workouts
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Thursday 1/18/24 @ 1:56 PM
379kj
85rpm
42%
19mph
Wednesday 11/1/23 @ 9:38 AM
✅
317kj
82rpm
47%
20mph
Monday 11/27/23 @ 6:9 PM
253kj
85rpm
42%
18mph
Sunday 8/25/19 @ 12:43 PM
✅
347kj
87rpm
41%
18mph
Tuesday 5/30/23 @ 12:0 PM
345kj
84rpm
42%
18mph
Thursday 6/23/22 @ 9:58 AM
✅
464kj
86rpm
45%
20mph
Thursday 6/2/22 @ 12:15 PM
362kj
88rpm
40%
18mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Saturday 12/26/20 @ 6:20 PM
325kj
87rpm
39%
17mph
Sunday 9/20/20 @ 2:9 PM
✅
287kj
85rpm
45%
19mph
Saturday 9/19/20 @ 4:48 PM
274kj
88rpm
43%
19mph
Sunday 11/10/19 @ 3:33 PM
✅
435kj
86rpm
45%
20mph
Monday 11/11/19 @ 4:9 PM
360kj
87rpm
38%
18mph
Thursday 10/31/19 @ 9:21 AM
✅
281kj
79rpm
47%
19mph
Thursday 10/31/19 @ 10:39 PM
188kj
87rpm
37%
17mph
Thursday 7/4/19 @ 11:18 AM
393kj
82rpm
45%
19mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
Workouts
345
kj
Tuesday 5/30/23
362
kj
Thursday 6/2/22
325
kj
Saturday 12/26/20
393
kj
Thursday 7/4/19