Shake and Bake

Workouts

Wednesday 2/17/21 @ 11:37 AM
535kj
90rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:13 AM
506kj
99rpm
42%
21mph
Wednesday 4/22/20 @ 10:26 AM
613kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:12 AM
569kj
97rpm
40%
19mph
Wednesday 2/3/21 @ 11:46 AM
536kj
96rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/9/20 @ 12:42 AM
591kj
101rpm
45%
22mph
Saturday 11/14/20 @ 2:16 PM
630kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:30 AM
690kj
93rpm
45%
21mph
Sunday 11/24/19 @ 4:54 PM
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:25 PM
490kj
96rpm
43%
20mph
Saturday 3/7/20 @ 5:42 PM
637kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:31 PM
740kj
99rpm
44%
22mph
Saturday 3/28/20 @ 4:1 PM
638kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:39 AM
709kj
99rpm
44%
21mph
Saturday 8/17/19 @ 2:20 PM
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
505kj
100rpm
42%
21mph
Friday 7/12/19 @ 9:21 AM
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 12:49 PM
374kj
98rpm
38%
18mph
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:36 AM
393kj
97rpm
39%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
535 kj
Wednesday 2/17/21
506 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
613 kj
Wednesday 4/22/20
569 kj
Monday 9/23/19
45 min Pro Cyclist Ride
Christian Vande Velde
536 kj
Wednesday 2/3/21
591 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 11/14/20
690 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
466 kj
Sunday 11/24/19
490 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 3/7/20
740 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 3/28/20
709 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Saturday 8/17/19
505 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
363 kj
Friday 7/12/19
374 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 6/11/19
393 kj
Tuesday 6/11/19