Shake and Bake
Workouts
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Wednesday 1/22/20 @ 11:20 PM
356kj
84rpm
41%
18mph
Sunday 11/26/23 @ 2:26 PM
✅
136kj
90rpm
42%
19mph
Saturday 11/4/23 @ 2:34 PM
103kj
78rpm
42%
17mph
Wednesday 1/18/23 @ 10:36 AM
✅
503kj
83rpm
48%
21mph
Friday 1/13/23 @ 5:51 PM
417kj
76rpm
48%
19mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Friday 11/27/20 @ 10:53 PM
616kj
79rpm
49%
20mph
Saturday 1/1/22 @ 6:33 PM
✅
170kj
89rpm
41%
19mph
Wednesday 1/5/22 @ 8:3 PM
136kj
79rpm
41%
17mph
Wednesday 10/6/21 @ 10:21 AM
✅
114kj
84rpm
42%
18mph
Monday 8/16/21 @ 1:5 AM
30kj
90rpm
19%
10mph
Sunday 10/11/20 @ 12:34 PM
✅
300kj
92rpm
43%
20mph
Tuesday 4/7/20 @ 3:58 PM
283kj
91rpm
42%
19mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Sunday 5/17/20 @ 1:28 PM
271kj
89rpm
42%
19mph
Tuesday 3/3/20 @ 10:32 AM
✅
87kj
92rpm
41%
19mph
Saturday 3/21/20 @ 6:16 PM
45kj
91rpm
31%
14mph
Thursday 1/31/19 @ 2:17 PM
✅
284kj
89rpm
37%
17mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
Workouts
356
kj
Wednesday 1/22/20
417
kj
Friday 1/13/23
616
kj
Friday 11/27/20
136
kj
Wednesday 1/5/22
283
kj
Tuesday 4/7/20
271
kj
Sunday 5/17/20
258
kj
Wednesday 1/30/19