Shake and Bake
Workouts
Monday 8/28/23 @ 2:36 PM
✅
307kj
80rpm
47%
20mph
Thursday 8/31/23 @ 11:56 AM
246kj
72rpm
47%
18mph
Sunday 7/16/23 @ 7:31 PM
✅
189kj
83rpm
45%
19mph
Monday 7/17/23 @ 11:53 AM
143kj
75rpm
43%
17mph
Sunday 2/26/23 @ 8:12 PM
✅
197kj
86rpm
44%
20mph
Sunday 2/26/23 @ 2:7 PM
189kj
80rpm
46%
19mph
Tuesday 2/21/23 @ 10:43 AM
✅
304kj
90rpm
43%
20mph
Tuesday 11/15/22 @ 2:2 PM
277kj
87rpm
43%
19mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Sunday 11/29/20 @ 2:45 PM
605kj
81rpm
48%
20mph
Saturday 11/27/21 @ 2:11 PM
✅
164kj
84rpm
42%
18mph
Friday 5/27/22 @ 12:9 PM
153kj
82rpm
42%
18mph
Wednesday 10/6/21 @ 10:21 AM
✅
114kj
84rpm
42%
18mph
Sunday 8/15/21 @ 3:9 PM
75kj
85rpm
35%
15mph
Friday 4/17/20 @ 10:50 AM
✅
300kj
87rpm
45%
20mph
Sunday 5/17/20 @ 1:47 PM
261kj
83rpm
45%
19mph
Monday 3/9/20 @ 9:37 AM
✅
84kj
91rpm
40%
18mph
Saturday 3/28/20 @ 11:50 AM
76kj
89rpm
40%
18mph
Wednesday 1/1/20 @ 4:43 PM
✅
317kj
80rpm
49%
20mph
Saturday 12/28/19 @ 1:49 PM
255kj
76rpm
47%
19mph
Workouts
277
kj
Tuesday 11/15/22
605
kj
Sunday 11/29/20
261
kj
Sunday 5/17/20
255
kj
Saturday 12/28/19