Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Friday 7/8/22 @ 6:14 PM
379kj
91rpm
39%
18mph
Saturday 9/10/22 @ 3:59 PM
✅
487kj
83rpm
48%
20mph
Wednesday 9/7/22 @ 2:39 PM
400kj
85rpm
43%
19mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Saturday 7/24/21 @ 11:58 AM
514kj
88rpm
41%
19mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Wednesday 9/16/20 @ 2:11 PM
387kj
92rpm
40%
19mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Saturday 5/23/20 @ 3:49 PM
255kj
91rpm
40%
19mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Monday 3/30/20 @ 1:5 PM
396kj
89rpm
41%
19mph
Thursday 7/25/19 @ 9:31 AM
173kj
89rpm
43%
19mph
Friday 7/19/19 @ 2:23 PM
✅
176kj
90rpm
42%
19mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Monday 4/29/19 @ 10:0 AM
✅
215kj
89rpm
38%
17mph
Saturday 4/20/19 @ 2:30 PM
✅
486kj
86rpm
42%
18mph
Saturday 4/6/19 @ 7:51 AM
kj
rpm
%
0mph
Monday 6/18/18 @ 9:27 AM
42kj
69rpm
39%
14mph
Saturday 9/15/18 @ 4:21 PM
✅
50kj
71rpm
39%
15mph
Workouts
400
kj
Wednesday 9/7/22
514
kj
Saturday 7/24/21
387
kj
Wednesday 9/16/20
255
kj
Saturday 5/23/20
212
kj
Tuesday 5/21/19
kj
Saturday 4/6/19