Shake and Bake
Workouts
Monday 11/22/21 @ 6:17 PM
152kj
85rpm
41%
18mph
Saturday 3/13/21 @ 11:27 AM
✅
278kj
87rpm
51%
23mph
Thursday 1/13/22 @ 12:39 PM
232kj
90rpm
33%
15mph
Friday 7/1/22 @ 9:12 AM
✅
359kj
85rpm
41%
18mph
Wednesday 4/28/21 @ 6:31 PM
288kj
87rpm
37%
17mph
Friday 4/30/21 @ 9:44 AM
✅
376kj
81rpm
43%
18mph
Saturday 12/26/20 @ 2:50 PM
193kj
92rpm
36%
17mph
Wednesday 11/11/20 @ 10:58 AM
✅
248kj
85rpm
42%
18mph
Sunday 1/10/21 @ 2:26 PM
572kj
90rpm
37%
17mph
Saturday 10/10/20 @ 12:0 PM
✅
799kj
84rpm
44%
19mph
Saturday 11/2/19 @ 3:5 PM
195kj
78rpm
42%
17mph
Friday 10/30/20 @ 9:10 AM
✅
202kj
76rpm
43%
17mph
Wednesday 10/7/20 @ 11:8 AM
276kj
91rpm
34%
16mph
Friday 10/9/20 @ 9:24 AM
✅
371kj
86rpm
38%
17mph
Saturday 9/12/20 @ 1:11 PM
343kj
87rpm
35%
16mph
Thursday 9/10/20 @ 9:7 AM
✅
482kj
85rpm
41%
18mph
Wednesday 7/1/20 @ 12:46 PM
269kj
89rpm
35%
16mph
Wednesday 7/22/20 @ 9:46 AM
✅
356kj
84rpm
40%
17mph
Thursday 11/21/19 @ 7:12 PM
369kj
90rpm
36%
16mph
Sunday 7/12/20 @ 6:46 PM
✅
463kj
83rpm
41%
18mph
Workouts
232
kj
Thursday 1/13/22
288
kj
Wednesday 4/28/21
193
kj
Saturday 12/26/20
572
kj
Sunday 1/10/21
343
kj
Saturday 9/12/20
369
kj
Thursday 11/21/19