Shake and Bake

Workouts

Sunday 11/5/23 @ 6:59 PM
510kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/5/23 @ 6:36 PM
✅
595kj
80rpm
47%
20mph
Monday 2/8/21 @ 5:52 PM
✅
216kj
92rpm
45%
20mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:56 PM
197kj
78rpm
47%
20mph
Tuesday 11/17/20 @ 7:2 PM
✅
323kj
85rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
309kj
81rpm
48%
20mph
Friday 3/29/19 @ 9:7 AM
428kj
87rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:25 AM
✅
632kj
87rpm
51%
23mph
Tuesday 1/8/19 @ 9:40 AM
492kj
87rpm
47%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:54 AM
✅
585kj
87rpm
50%
22mph
Monday 6/18/18 @ 9:20 AM
250kj
81rpm
44%
18mph
45 min Low Impact Ride
Christine D'Ercole
Monday 5/7/18 @ 1:23 PM
✅
386kj
82rpm
44%
19mph
Monday 4/2/18 @ 8:51 PM
434kj
87rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/6/18 @ 10:25 PM
✅
575kj
84rpm
51%
22mph
Monday 1/8/18 @ 2:24 PM
✅
501kj
83rpm
48%
21mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/8/18 @ 2:29 PM
kj
rpm
%
0mph
Sunday 8/13/17 @ 5:24 PM
615kj
91rpm
44%
20mph
60 min Pyramid Ride
Christine D'Ercole
Saturday 2/25/17 @ 3:26 PM
✅
835kj
85rpm
53%
23mph
Friday 3/10/17 @ 10:13 PM
494kj
84rpm
48%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 2/28/17 @ 10:23 PM
✅
741kj
88rpm
55%
24mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
510 kj
Sunday 11/5/23
✅ 595 kj
Sunday 11/5/23
20 min 60s Ride
Christine D'Ercole
✅ 216 kj
Monday 2/8/21
197 kj
Wednesday 2/3/21
30 min Climb Ride
Christine D'Ercole
✅ 323 kj
Tuesday 11/17/20
309 kj
Wednesday 9/23/20
45 min HRZ Endurance Ride
Christine D'Ercole
428 kj
Friday 3/29/19
✅ 632 kj
Thursday 3/28/19
45 min HRZ Power Ride
Christine D'Ercole
492 kj
Tuesday 1/8/19
✅ 585 kj
Wednesday 11/7/18
45 min Low Impact Ride
Christine D'Ercole
250 kj
Monday 6/18/18
✅ 386 kj
Monday 5/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
434 kj
Monday 4/2/18
✅ 575 kj
Tuesday 2/6/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 501 kj
Monday 1/8/18
kj
Monday 1/8/18
60 min Pyramid Ride
Christine D'Ercole
615 kj
Sunday 8/13/17
✅ 835 kj
Saturday 2/25/17
45 min HRZ Power Ride
Christine D'Ercole
494 kj
Friday 3/10/17
✅ 741 kj
Tuesday 2/28/17