Shake and Bake
Workouts
Friday 11/27/20 @ 2:5 PM
✅
253kj
88rpm
42%
19mph
Wednesday 12/30/20 @ 4:53 PM
210kj
87rpm
39%
17mph
Wednesday 8/18/21 @ 3:2 PM
220kj
91rpm
38%
18mph
Sunday 8/15/21 @ 8:0 PM
✅
236kj
85rpm
41%
18mph
Monday 8/23/21 @ 3:37 PM
✅
371kj
82rpm
44%
18mph
Tuesday 12/22/20 @ 9:8 PM
325kj
80rpm
42%
17mph
Thursday 3/25/21 @ 1:52 PM
✅
228kj
95rpm
38%
18mph
Sunday 4/4/21 @ 9:0 PM
216kj
82rpm
41%
17mph
Sunday 2/14/21 @ 3:42 PM
✅
247kj
100rpm
37%
18mph
Sunday 1/3/21 @ 8:44 PM
159kj
74rpm
39%
15mph
Saturday 12/26/20 @ 3:42 PM
✅
219kj
84rpm
41%
18mph
Friday 12/25/20 @ 10:43 PM
202kj
85rpm
39%
17mph
Thursday 11/5/20 @ 4:51 PM
✅
505kj
90rpm
41%
19mph
Tuesday 11/3/20 @ 7:48 PM
424kj
85rpm
40%
17mph
Friday 4/13/18 @ 5:37 PM
58kj
80rpm
38%
16mph
Tuesday 10/27/20 @ 3:6 PM
✅
59kj
78rpm
39%
16mph
Thursday 8/27/20 @ 11:37 AM
✅
61kj
85rpm
37%
16mph
Friday 8/7/20 @ 4:14 PM
56kj
80rpm
38%
16mph
Thursday 7/30/20 @ 2:3 PM
✅
391kj
85rpm
43%
19mph
Thursday 7/2/20 @ 9:12 PM
299kj
83rpm
40%
17mph
Workouts
210
kj
Wednesday 12/30/20
325
kj
Tuesday 12/22/20
216
kj
Sunday 4/4/21
159
kj
Sunday 1/3/21
202
kj
Friday 12/25/20
424
kj
Tuesday 11/3/20
299
kj
Thursday 7/2/20