Shake and Bake

Workouts

Wednesday 9/9/20 @ 3:58 PM
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:59 AM
✅
780kj
87rpm
56%
24mph
Monday 12/12/22 @ 2:34 PM
400kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:56 AM
✅
824kj
87rpm
57%
25mph
Sunday 10/2/22 @ 1:50 PM
244kj
91rpm
40%
18mph
30 min 80s Rock Ride
Kendall Toole
Monday 10/17/22 @ 9:30 AM
✅
373kj
83rpm
50%
22mph
Wednesday 5/26/21 @ 2:47 PM
531kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/15/19 @ 11:6 AM
✅
948kj
78rpm
58%
24mph
Sunday 3/28/21 @ 3:7 PM
310kj
88rpm
38%
17mph
45 min Classic Rock Ride
Olivia Amato
Monday 2/8/21 @ 10:56 AM
✅
744kj
77rpm
60%
24mph
Wednesday 2/3/21 @ 2:50 PM
411kj
98rpm
39%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:59 AM
✅
802kj
91rpm
55%
25mph
Saturday 10/17/20 @ 2:14 PM
360kj
88rpm
41%
18mph
45 min Classic Rock Ride
Denis Morton
Friday 10/9/20 @ 10:4 AM
✅
679kj
77rpm
58%
23mph
Monday 5/20/19 @ 3:21 PM
363kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/6/18 @ 10:56 AM
✅
661kj
82rpm
54%
23mph
Wednesday 7/11/18 @ 11:41 PM
292kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/20/18 @ 9:57 AM
✅
701kj
87rpm
53%
23mph
Tuesday 4/17/18 @ 10:55 AM
238kj
73rpm
38%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/17/18 @ 10:56 AM
✅
684kj
85rpm
54%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
404 kj
Wednesday 9/9/20
✅ 780 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Monday 12/12/22
✅ 824 kj
Wednesday 10/28/20
30 min 80s Rock Ride
Kendall Toole
244 kj
Sunday 10/2/22
✅ 373 kj
Monday 10/17/22
60 min Power Zone Ride
Matt Wilpers
531 kj
Wednesday 5/26/21
✅ 948 kj
Sunday 9/15/19
45 min Classic Rock Ride
Olivia Amato
310 kj
Sunday 3/28/21
✅ 744 kj
Monday 2/8/21
45 min Pro Cyclist Ride
Christian Vande Velde
411 kj
Wednesday 2/3/21
✅ 802 kj
Wednesday 6/10/20
45 min Classic Rock Ride
Denis Morton
360 kj
Saturday 10/17/20
✅ 679 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 5/20/19
✅ 661 kj
Thursday 12/6/18
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Wednesday 7/11/18
✅ 701 kj
Wednesday 6/20/18
45 min Intervals & Arms Ride
Ally Love
238 kj
Tuesday 4/17/18
✅ 684 kj
Tuesday 4/17/18