Shake and Bake

Workouts

Saturday 4/17/21 @ 6:44 PM
132kj
88rpm
37%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 4/25/21 @ 11:50 PM
✅
183kj
77rpm
47%
19mph
Friday 1/8/21 @ 3:30 PM
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 1:38 AM
✅
316kj
83rpm
48%
20mph
Wednesday 4/29/20 @ 6:9 PM
424kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 2:25 PM
✅
429kj
83rpm
46%
20mph
Thursday 2/13/20 @ 10:52 AM
369kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 11:9 PM
✅
459kj
82rpm
47%
20mph
Monday 1/20/20 @ 3:40 PM
356kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:59 PM
✅
463kj
85rpm
46%
20mph
Monday 12/9/19 @ 6:42 PM
386kj
87rpm
41%
19mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:40 PM
✅
489kj
77rpm
51%
21mph
Saturday 6/1/19 @ 2:56 PM
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 5:29 PM
✅
680kj
81rpm
50%
21mph
Monday 3/11/19 @ 3:19 PM
✅
189kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 6/22/19 @ 5:46 PM
179kj
77rpm
40%
16mph
Saturday 2/2/19 @ 5:35 PM
394kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 12:54 AM
✅
704kj
82rpm
50%
21mph
Friday 6/22/18 @ 11:5 AM
257kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/5/18 @ 5:13 AM
✅
424kj
89rpm
44%
19mph

Workouts

20 min Reflection Ride
Christine D'Ercole
132 kj
Saturday 4/17/21
✅ 183 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 1/8/21
✅ 316 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/29/20
✅ 429 kj
Friday 6/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 2/13/20
✅ 459 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Monday 1/20/20
✅ 463 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
386 kj
Monday 12/9/19
✅ 489 kj
Wednesday 12/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 6/1/19
✅ 680 kj
Sunday 8/25/19
30 min Low Impact Ride
Christine D'Ercole
✅ 189 kj
Monday 3/11/19
179 kj
Saturday 6/22/19
60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 2/2/19
✅ 704 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Friday 6/22/18
✅ 424 kj
Wednesday 9/5/18