Shake and Bake
VS
Workouts
Monday 3/13/23 @ 2:39 PM
220kj
84rpm
40%
18mph
Tuesday 3/7/23 @ 6:26 PM
✅
364kj
87rpm
48%
21mph
Tuesday 9/6/22 @ 7:39 PM
407kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 7:50 PM
✅
434kj
96rpm
41%
20mph
Sunday 2/2/20 @ 4:0 PM
537kj
89rpm
42%
19mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Monday 10/5/20 @ 8:1 PM
366kj
92rpm
37%
17mph
Monday 10/12/20 @ 4:9 PM
✅
498kj
96rpm
43%
20mph
Monday 7/13/20 @ 9:30 PM
365kj
87rpm
39%
17mph
Tuesday 7/14/20 @ 7:8 PM
✅
427kj
95rpm
41%
19mph
Sunday 2/9/20 @ 5:28 PM
56kj
83rpm
37%
16mph
Sunday 3/8/20 @ 3:32 PM
✅
57kj
80rpm
38%
16mph
Monday 4/13/20 @ 5:4 PM
391kj
91rpm
41%
19mph
Tuesday 4/14/20 @ 3:56 PM
✅
414kj
90rpm
42%
19mph
Tuesday 1/28/20 @ 12:24 PM
400kj
89rpm
42%
19mph
Tuesday 8/27/19 @ 6:44 PM
✅
415kj
89rpm
43%
19mph
Saturday 8/24/19 @ 4:34 PM
495kj
85rpm
41%
18mph
Saturday 8/24/19 @ 4:40 PM
✅
556kj
90rpm
42%
19mph
Friday 8/10/18 @ 4:24 PM
49kj
76rpm
37%
15mph
Friday 7/27/18 @ 5:44 PM
✅
87kj
81rpm
44%
19mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥