Shake and Bake

Workouts

Sunday 11/1/20 @ 4:22 PM
✅
525kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:24 PM
438kj
86rpm
40%
18mph
Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:59 PM
416kj
81rpm
41%
17mph
Monday 12/12/22 @ 2:34 PM
✅
400kj
91rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:31 PM
320kj
89rpm
38%
17mph
Saturday 9/11/21 @ 12:57 PM
✅
672kj
87rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:33 PM
604kj
84rpm
39%
17mph
Saturday 2/19/22 @ 12:59 PM
✅
477kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:6 AM
397kj
83rpm
39%
17mph
Saturday 10/23/21 @ 3:33 PM
✅
501kj
85rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:44 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 5:52 PM
✅
350kj
88rpm
40%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 9/6/21 @ 1:24 PM
346kj
77rpm
44%
18mph
Friday 5/15/20 @ 5:52 PM
✅
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:28 AM
187kj
82rpm
39%
16mph
Monday 4/19/21 @ 1:50 PM
✅
382kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 10:34 AM
295kj
84rpm
39%
17mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 5:11 PM
197kj
90rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 11/1/20
438 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 11/15/20
416 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Monday 12/12/22
320 kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 9/11/21
604 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Saturday 2/19/22
397 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 10/23/21
kj
Saturday 10/23/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 350 kj
Sunday 9/19/21
346 kj
Monday 9/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Friday 5/15/20
187 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 4/19/21
295 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Thursday 7/9/20
197 kj
Thursday 3/11/21