Shake and Bake
Workouts
Monday 9/19/22 @ 9:4 PM
✅
585kj
85rpm
48%
21mph
Sunday 5/7/23 @ 5:22 PM
375kj
77rpm
43%
18mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Monday 1/16/23 @ 11:21 PM
✅
598kj
92rpm
46%
22mph
Sunday 1/22/23 @ 2:44 PM
354kj
77rpm
44%
18mph
Sunday 9/4/22 @ 8:24 PM
✅
795kj
90rpm
48%
22mph
Saturday 10/9/21 @ 9:28 PM
530kj
81rpm
45%
19mph
Sunday 12/6/20 @ 9:45 PM
✅
669kj
83rpm
54%
23mph
Thursday 7/16/20 @ 8:12 PM
418kj
85rpm
44%
19mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
Saturday 12/7/19 @ 5:45 PM
622kj
75rpm
49%
20mph
Monday 4/6/20 @ 10:1 PM
✅
679kj
84rpm
54%
23mph
Tuesday 12/10/19 @ 9:5 AM
416kj
75rpm
48%
19mph
Wednesday 4/28/21 @ 12:27 AM
✅
295kj
82rpm
46%
20mph
Saturday 4/10/21 @ 8:19 PM
141kj
74rpm
37%
14mph
Sunday 4/21/19 @ 9:40 PM
✅
561kj
85rpm
47%
20mph
Monday 4/29/19 @ 8:7 AM
322kj
82rpm
38%
16mph
Wednesday 10/31/18 @ 12:18 PM
✅
584kj
79rpm
52%
21mph
Friday 11/2/18 @ 8:14 AM
365kj
82rpm
42%
18mph
Workouts
240
kj
Monday 10/10/22
354
kj
Sunday 1/22/23
530
kj
Saturday 10/9/21
418
kj
Thursday 7/16/20
622
kj
Saturday 12/7/19
416
kj
Tuesday 12/10/19