Shake and Bake
Workouts
Saturday 5/27/23 @ 5:49 PM
594kj
93rpm
48%
22mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Thursday 6/9/22 @ 11:44 PM
588kj
90rpm
47%
22mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 4/1/23 @ 9:59 PM
582kj
95rpm
47%
22mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Wednesday 12/29/21 @ 12:9 AM
614kj
87rpm
49%
22mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 5:30 PM
678kj
85rpm
54%
23mph
Saturday 12/21/19 @ 11:17 AM
✅
723kj
90rpm
53%
24mph
Sunday 9/8/19 @ 9:7 PM
699kj
78rpm
58%
23mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Saturday 12/21/19 @ 10:38 PM
236kj
80rpm
58%
24mph
Tuesday 12/3/19 @ 11:58 AM
✅
248kj
91rpm
53%
24mph
Thursday 9/19/19 @ 12:19 PM
654kj
81rpm
54%
23mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Monday 4/29/19 @ 12:19 PM
611kj
81rpm
53%
22mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 1/21/19 @ 1:23 PM
575kj
79rpm
53%
22mph
Thursday 1/24/19 @ 3:29 PM
✅
715kj
94rpm
51%
24mph
Workouts
594
kj
Saturday 5/27/23
582
kj
Saturday 4/1/23
678
kj
Wednesday 6/3/20
236
kj
Saturday 12/21/19
611
kj
Monday 4/29/19
575
kj
Monday 1/21/19