Shake and Bake

Workouts

Friday 12/20/19 @ 11:37 PM
βœ…
397kj
76rpm
55%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 5:1 PM
288kj
78rpm
47%
19mph
Friday 2/11/22 @ 11:57 PM
βœ…
578kj
93rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/29/21 @ 9:1 PM
411kj
78rpm
46%
19mph
Wednesday 10/20/21 @ 7:34 PM
βœ…
682kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/7/19 @ 7:17 PM
426kj
83rpm
44%
19mph
Thursday 10/29/20 @ 11:2 PM
βœ…
450kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:22 PM
261kj
85rpm
43%
19mph
Saturday 8/1/20 @ 9:42 PM
βœ…
490kj
77rpm
60%
24mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/16/20 @ 6:10 PM
261kj
73rpm
48%
18mph
Saturday 4/18/20 @ 9:39 PM
βœ…
675kj
80rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:58 PM
483kj
78rpm
49%
20mph
Friday 4/12/19 @ 9:31 PM
βœ…
886kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 6:44 PM
530kj
79rpm
45%
19mph
Monday 12/10/18 @ 1:19 PM
βœ…
641kj
79rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/25/18 @ 3:55 PM
254kj
75rpm
39%
15mph
Saturday 11/17/18 @ 10:11 PM
βœ…
619kj
81rpm
53%
22mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 5:58 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 9:26 PM
βœ…
538kj
81rpm
51%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Friday 12/20/19
288 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 578 kj
Friday 2/11/22
411 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
βœ… 682 kj
Wednesday 10/20/21
426 kj
Wednesday 8/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Thursday 10/29/20
261 kj
Wednesday 9/11/19
30 min Whitney Houston Ride
Ally Love
βœ… 490 kj
Saturday 8/1/20
261 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 675 kj
Saturday 4/18/20
483 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 886 kj
Friday 4/12/19
530 kj
Monday 4/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 641 kj
Monday 12/10/18
254 kj
Monday 6/25/18
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 619 kj
Saturday 11/17/18
kj
Monday 11/19/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 538 kj
Sunday 2/18/18
195 kj
Friday 2/23/18