Shake and Bake
Workouts
Monday 4/19/21 @ 2:4 PM
284kj
82rpm
39%
16mph
Tuesday 6/4/24 @ 10:0 AM
✅
445kj
82rpm
46%
20mph
Wednesday 9/9/20 @ 6:13 PM
321kj
82rpm
41%
17mph
Sunday 5/19/24 @ 10:25 AM
✅
465kj
82rpm
47%
20mph
Wednesday 8/19/20 @ 4:36 PM
317kj
95rpm
37%
17mph
Thursday 6/15/23 @ 10:11 AM
✅
441kj
87rpm
44%
20mph
Sunday 8/16/20 @ 4:14 PM
189kj
90rpm
36%
17mph
Tuesday 2/7/23 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
Saturday 6/12/21 @ 6:2 PM
400kj
87rpm
38%
17mph
Saturday 6/4/22 @ 9:45 AM
✅
622kj
87rpm
46%
20mph
Sunday 7/5/20 @ 2:44 PM
420kj
74rpm
44%
17mph
Wednesday 5/26/21 @ 9:56 AM
✅
553kj
87rpm
43%
19mph
Wednesday 8/12/20 @ 3:48 PM
310kj
80rpm
41%
17mph
Thursday 10/29/20 @ 10:28 AM
✅
371kj
81rpm
44%
18mph
Monday 9/21/20 @ 9:15 PM
319kj
84rpm
40%
17mph
Monday 9/21/20 @ 10:23 AM
✅
361kj
83rpm
42%
18mph
Thursday 5/21/20 @ 3:6 PM
401kj
71rpm
45%
17mph
Wednesday 5/20/20 @ 10:37 AM
✅
478kj
72rpm
47%
18mph
Friday 3/27/20 @ 6:2 PM
✅
176kj
77rpm
39%
16mph
Friday 2/28/20 @ 11:19 AM
148kj
76rpm
37%
15mph
Workouts
284
kj
Monday 4/19/21
317
kj
Wednesday 8/19/20
189
kj
Sunday 8/16/20
400
kj
Saturday 6/12/21
310
kj
Wednesday 8/12/20